How to Use Self-Hypnosis Programs
November 2, 2009 by admin
Filed under Hypnosis for Love
Instructions for self-hypnosis programs:
1. Do not use while driving.
2. Listen to the program once or twice daily (first thing in the morning and/or before bed – the PM versions do not have a count up to 5 at the end)
3. You can go to different levels of trance (depending on the individual). A light trance is all that is necessary, but it is also OK to fall asleep. You’ll find with practice that you will go deeper into trance each time. It is natural for your mind to wander when you get more relaxed, the information is still going into your subconscious mind even when your conscious mind isn’t paying attention.
4. If you have more than one CD, limit to using CDs that are related. Do not use more than two subjects/issues at a time or you will dilute your results.
5. Allow 30-90 days of continuous listening for best results and permanent shifts in your subconscious. You may find that the changes are very subtle, so pay attention to your mind-chatter or how you feel differently.
6. Relax. If you think you have trouble visualizing, just remember that your mind always works in pictures, so the information is still being absorbed by your subconscious creating associations without your conscious effort.
7. If you are not seeing results, you may need a private session with a clinical hypnotherapist to uncover what could be blocking your success.
8. You can also burn the CD onto your iPod or Mp3 player for listening anywhere!
CLICK HERE
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